4 Fatigue Fighters to Fight Exhaustion: Elle and Vanessa helped Dr. Oz to answer the fatigue fighter quiz, here are the results. #4 Fatigue Fighter – No Snooze Button on Alarms Which do you think is better, to hit the snooze button and get up 30 minutes later? Or to get up when your alarm actually goes off? Dr. Oz says to lose the snooze. He says that the deeper sleep is when you have REM sleep (when you have dreams) and restorative sleep, but this can’t happen when your alarm is going off and you are hitting the snooze button. So the extra 30 minutes of sleep you get after the snooze button does not actually help your fatigue. #3 Fatigue Fighter – Aromatherapy Dr. Oz put chamomile on one sponge and lemon oil on another sponge, and asked his helper which one would keep you most alert. The correct answer is that lemon keeps you awake and alert. So if you are feeling tired or sluggish, try putting some Lemon Oil on the inside of your wrists for an ...